PILATES - WHO DOES IT SERVE?
This discipline can be practiced by anyone who wishes to improve their physical condition or
appearance and, in generai, be healthier. The Pilates method is indicated for men and
women of any age, during pregnancy and after delivery, for teenagers, athletes, and even
those who have never practiced a sport. It will bring benefits to people with problems
related to osteoporosis, those who carry out sedentary jobs or who are obliged to remain
standing for many hours during the day. This method is rigorous but flexible, and can
be customized according to individuai needs. It was conceived in total respect of the body's
natural features, avoiding stress and ensuring safety.