HOW DOES IT HELP?
The main goal of the Pilates method is to strengthen the center of balance, called "the
power house", namely the core of one's strength that is made up ofthe abdominal muscles, glutei, adductors and lumbar muscles. These muscles work together to support the spinal column, which in turn favors correct posture for a balanced training of the entire body.
The Pilates method harmoniously strengthens muscles, improves articular mobility, aids cardio-circulatory and respiratory functions, favors balance and posture control, aligns the body with its center, and helps develop physical and mental self-awareness.